events & workshops

Building Inversions from the Ground Up- 4 Week Series

Inversions are challenging poses that teach us how to cultivate patience and promote confidence. Building an inversion practice requires consistency and intentional preparation. They are often not taught in yoga classes, or not enough detail is cued to help you learn the poses in a safely and aligned way.

In this series, you will learn the fundamental techniques to build the stability and flexibility for an inversion practice. Part yoga class and part workshop, each week will focus on a different inversion: Sirsasana- Headstand(s), Handstand, Pincha Mayurasana- Feathered Peacock. Classes will include both anatomy lecture and asana practice. There will be ample time to practice, ask questions and receive 1 on 1 attention. The series will allow you to work slowly at your own level to develop the tools you need for a sustainable inversion practice. Be curious, courageous and come to the mat ready to play! A consistent yoga practice required.

Date: Thursdays beginning Nov 8- Dec 10th, 2022

Time: 6:00- 7:30p

Location: YOHI

R E L E A S E
NYE FLOW

Join Anne for a very special flow to Let Go of 2022, celebrate and welcome 2023! Get ready to move, breathe, pause, reflect, release and set positive intentions for the New Year!

Come for the flow and stay for the community! Light social gathering of tea and cookies to follow.

Date: Saturday, Dec 31st, 2022

Time: 9:30- 11a

Location: YOHI

studio classes

MONDAY

6:00 – 7:00pm

CLASS: Hot Flow

LOCATION: YOHI

TUESDAY

12:00 – 1:00pm

CLASS: Hot Flow

LOCATION: YOHI

4:30 – 5:20pm

CLASS: Flow

LOCATION: GoYoga Grandview

THURSDAY

9:00 – 10:00am

CLASS: Core Vinyasa

LOCATION: Bexley Rec Center

4:30 – 5:20pm

CLASS: Heated Power

LOCATION: GoYoga Upper Arlington

FRIDAY

9:30 – 10:30am

CLASS: Flow

LOCATION: YOHI

12:00 – 12:50pm

CLASS: Heated Power

LOCATION: GoYoga Grandview

4:30-5:30pm

CLASS: Hot Flow

LOCATION: YOHI

SATURDAY

9:00 – 10:05am

CLASS: Heated Power

LOCATION: GoYoga Worthington

2:00 – 3:00pm

CLASS: Hot Flow

LOCATION: YOHI

private lessons

So you are interested in a private lesson or group lesson?
That’s great!

Please take a moment to answer the following questions. These responses will provide background so the perfect lesson can be designed to meet your specific needs. Once your answers are received, you will be contacted to work out the details.

    Your Name

    Your Email

    I AM INTERESTED IN:

    WHAT IS YOUR PRIMARY GOAL IN A PRIVATE LESSON

    TELL ME A LITTLE BIT ABOUT YOUR YOGA PRACTICE

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