[vc_row][vc_column width=”1/2″][vc_column_text]How do you take care of yourself? What do you do- every day- to balance your work/life schedule and stress? Are you living your life- or just getting...
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Ustrasana! This pose is still a favorite and I get questions all the time on how to practice this pose. Check out my quick tutorial video below! And, if...
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[vc_row][vc_column][vc_column_text]Transitions are a big part of life, and a big part of the yoga practice. Transitions are the in-between, the poses-between-poses, the movement within the movement. The SHIFT. The...
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[vc_row][vc_column][vc_column_text]Hanuman, a well known monkey god, is a representation of strength, bravery and devotion. He is the son of Vayu (lord of the winds) and Anjana, and also the...
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[vc_row][vc_column][vc_column_text]Ardha Chandrasana. What a big, beautiful pose. And a challenging pose! This balancing pose requires strong, open hips. Below, enjoy this 10 pose sequence to 1/2 Moon. Breathe into...
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[vc_row][vc_column][vc_column_text]This sequence is a series of twisting poses leading into Parsva Bakasana. Twisting poses are energizing, and fantastic poses to stretch the torso and the hips. This sequence could...
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[vc_row][vc_column][vc_column_text]Ustrasana, Camel Pose, is such a beautiful yoga pose! This was one of the first backbends I learned. It is great pose to open the shoulders and lengthen the...
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[vc_row][vc_column][vc_column_text]This is a fun and challenging sequence to Surya Yantrasana, or Sundial Pose. Give yourself some time to warm up with Sun Salutations. This sequence offers many opportunities to...
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[vc_row][vc_column width=”1/2″][vc_column_text]December is always a busy month. We wrap up the year with the holiday season, with gatherings, baking, shopping and lots of extras in our day-to-day. Add that...
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The word “Advanced” has been discussed a lot this month, in part due to my upcoming 6 week series workshop at Yoga on High. I have had some wonderful...
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