[vc_row][vc_column][vc_column_text]Ustrasana, Camel Pose, is such a beautiful yoga pose! This was one of the first backbends I learned. It is great pose to open the shoulders and lengthen the...
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[vc_row][vc_column][vc_column_text]This is a fun and challenging sequence to Surya Yantrasana, or Sundial Pose. Give yourself some time to warm up with Sun Salutations. This sequence offers many opportunities to...
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[vc_row][vc_column width=”1/2″][vc_column_text]December is always a busy month. We wrap up the year with the holiday season, with gatherings, baking, shopping and lots of extras in our day-to-day. Add that...
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