02May
By: andy On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

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17Apr
By: andy On: April 17, 2019 In: SEQUENCE, TIPS Comments: 0

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...

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20Mar
By: andy On: March 20, 2019 In: SEQUENCE, TIPS Comments: 0

When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

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13Mar
By: andy On: March 13, 2019 In: SEQUENCE, TIPS Comments: 0

Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...

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16Jan
By: andy On: January 16, 2019 In: SEQUENCE, TIPS Comments: 0

[vc_row][vc_column][vc_column_text]I have always included strength and conditioning in my home practice, public classes and private lessons. These movements can help to build strength and create balance in the joints....

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19Jul
By: andy On: July 19, 2018 In: SEQUENCE, TIPS Comments: 0

[vc_row][vc_column][vc_column_text]Eka Pada Galavasana- Flying Pigeon Pose This asymmetrical arm balance is fun, challenging and accessible! Let’s break it down: Torso is rounded, like Cat Pose or Bakasana Arms are...

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07Feb
By: andy On: February 07, 2018 In: SEQUENCE, TIPS Comments: 0

Ustrasana! This pose is still a favorite and I get  questions all the time on how to practice this pose. Check out my quick tutorial video below! And, if...

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05Jun
By: andy On: June 05, 2017 In: SEQUENCE, TIPS, Uncategorized Comments: 0

[vc_row][vc_column][vc_column_text]Hanuman, a well known monkey god, is a representation of strength, bravery and devotion. He is the son of Vayu (lord of the winds) and Anjana, and also the...

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09May
By: andy On: May 09, 2017 In: SEQUENCE, TIPS Comments: 0

[vc_row][vc_column][vc_column_text]Ardha Chandrasana. What a big, beautiful pose. And a challenging pose! This balancing pose requires strong, open hips. Below, enjoy this 10 pose sequence to 1/2 Moon. Breathe into...

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02Mar
By: andy On: March 02, 2017 In: SEQUENCE, TIPS, Uncategorized Comments: 0

[vc_row][vc_column][vc_column_text]This sequence is a series of twisting poses leading into Parsva Bakasana. Twisting poses are energizing, and fantastic poses to stretch the torso and the hips. This sequence could...

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