This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...

When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...

[vc_row][vc_column][vc_column_text]I have always included strength and conditioning in my home practice, public classes and private lessons. These movements can help to build strength and create balance in the joints....

[vc_row][vc_column][vc_column_text]Eka Pada Galavasana- Flying Pigeon Pose This asymmetrical arm balance is fun, challenging and accessible! Let’s break it down: Torso is rounded, like Cat Pose or Bakasana Arms are...

Ustrasana! This pose is still a favorite and I get  questions all the time on how to practice this pose. Check out my quick tutorial video below! And, if...

[vc_row][vc_column][vc_column_text]Ardha Chandrasana. What a big, beautiful pose. And a challenging pose! This balancing pose requires strong, open hips. Below, enjoy this 10 pose sequence to 1/2 Moon. Breathe into...