[vc_row][vc_column][vc_column_text]I have always included strength and conditioning in my home practice, public classes and private lessons. These movements can help to build strength and create balance in the joints. Sometimes it is practicing a specific drill, and sometimes it is focusing on how we engage the body in yoga poses
[vc_row][vc_column][vc_column_text]As we begin to wrap up another great year of yoga together, I first want to say Thank You for practicing with me, for staying connected with me, for learning with me and being my best teachers. I have been reflecting on many of the highs and lows of the
[vc_row][vc_column][vc_column_text]Eka Pada Galavasana- Flying Pigeon Pose This asymmetrical arm balance is fun, challenging and accessible! Let’s break it down: Torso is rounded, like Cat Pose or Bakasana Arms are in Chatturanga Back leg is extended Front leg is externally rotated and flexed- think Pigeon Pose! Gaze is forward of the
Some of you will remember one of my talks from last Oct about the Cosmos in my garden. Cosmos are one of my favorite flowers, and I had an entire row of them that Andy and I planted from seed. We watered, feed and took care of them all summer
[vc_row][vc_column][vc_column_text]The Italy retreat was a spectacular experience for me, as I hope it was for the 12 ladies that joined me! It was a fabulous group of women of all ages with diverse backgrounds and life experience. There were new friendships made and old friendships strengthened. Our time together was
[vc_row][vc_column][vc_column_text]How do you create connections with each other and yourself? How do you grow and maintain your relationships? In yoga we talk about the connection to ourselves- feeling the sensations in the body, cultivating and guiding the breath, noticing our mind’s narrative. But I believe it is the connection we