Shoulder Circles
April 30, 2020
Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂
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The Great Pause
April 3, 2020
The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time to pause. To consider. To reflect. Pause before judgement. Pause before acting. To return back to basics. What is essential in
The Turntable and The Breakdancer
January 23, 2020
The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up that includes a twist and moving up and down from the floor. The version of the Breakdancer I show is very
Chai Tea Crinkle Cookies
December 31, 2019
These are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not too sweet- cookie. All credits go to the original author: Anjana Devasahayam from happyandharried.com Enjoy! Ingredients: Milk – ¼ cup Loose
Moving into Chaturanga
October 3, 2019
The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders down away from the ears, externally rotate the arms, squeeze elbows in. On additional key concept here is that you need
Malasana to Standing Big Toe Pose
July 30, 2019
This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to play with it, modify it, and add on to it to make it your own. There are so many variations that