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Chocolate Hazelnut Energy Bites

Everyone loves a post- practice treat! This sweet treat is a favorite combination of Chocolate and Hazelnut- with oats, dates and lots of flavor! It is easy, healthy and yummy. The recipe is adapted from the book, Energy Balls, by Christal Sczebel. The book is fabulous and I love many

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Creative Warm Ups for your Yoga Practice- Week 2

Shoulders- Shoulders are another part of the body that could use additional warm up before a formal yoga practice. One of my favorite ways is by “shoulder flossing”. Check out the video below and let me know how it goes! Do you have a favorite shoulder warm up?

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Creative Warm-Ups for your Yoga Practice- Week 1

I rarely jump on my yoga mat and get right into practice. These days, I need more pre-practice warm-ups to ready me for the work ahead. I thought it would be fun to share some of these with you… Whether you are looking for a different or creative warm-up as

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Ashtavakrasana Tips

Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that- Chaturanga! Check out this video for some tips to transition into the pose!

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