Everyone loves a post- practice treat! This sweet treat is a favorite combination of Chocolate and Hazelnut- with oats, dates and lots of flavor! It is easy, healthy and yummy. The recipe is adapted from the book, Energy Balls, by Christal Sczebel. The book is fabulous and I love many
The Hips! Always the hips! Pigeon pose is my favorite “go-to” hip warm up for practice. In this video, I break down my set up. Enjoy!
This is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!
Shoulders- Shoulders are another part of the body that could use additional warm up before a formal yoga practice. One of my favorite ways is by “shoulder flossing”. Check out the video below and let me know how it goes! Do you have a favorite shoulder warm up?
I rarely jump on my yoga mat and get right into practice. These days, I need more pre-practice warm-ups to ready me for the work ahead. I thought it would be fun to share some of these with you… Whether you are looking for a different or creative warm-up as
Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that- Chaturanga! Check out this video for some tips to transition into the pose!